Resilient Actor
Audition Log + Workbook
Change your brain's association with auditions, visualize your goals, navigate rejections, and celebrate yourself!
Why a Resilience-Informed Log?
Let's face it... the audition life can be hard. It's unpredictable, high-pressure, and filled with rejection. While we can't change the nature of the industry, we do have the power to change our brains' associations with auditions so they can be less stressful, more successful, and even more enjoyable.
That's where brain training comes in.
Using deliberate mental practices, we can cultivate a greater sense of love, joy, and gratitude in the audition process, and really get in touch with the goals you're working so hard for.
About the Resilient Actor Audition Workbook + Log
This brain training and resilience-informed audition log is not only a book, it also acts as a mini course! You'll gain simple and rewarding mental practices to help you change your association with auditions (and even learn to love them).
This book contains..
- Journal prompts to visualize your goals and connect with your love of acting
- Log pages to track (and celebrate) your auditions through a lens of mental wellbeing
- A resilience-informed framework to process and embrace rejections
- Daily brain training practice to enhance your auditions & reduce audition stress
- A guided audition meditation
- A guided goal visualization
Book size: 5.5" x 8.5", 124 pages. Comes with 30 extensive audition log pages, journal pages, and downloads for guided audio practices.
Bring Resilience to your Auditions!
Track your auditions, callbacks, and bookings, visualize your goals, navigate rejections, and fall in love with the process.
Get the book!Meet Your Guide
Emilie Leyes (she/they) is a NYC-based actor, singer, brain training specialist, and hypnosis practitioner.
She holds a B.A. in Acting and Vocal Performance from Muhlenberg College. For the last 4+ years, she has been researching the intersections of neuroplasticity, acting, and psychophysiology (mind-body connection). She is certified in Positive Neuroplasticity and Positive Psychology, and is formally trained in clinical hypnosis. She is currently on track to receive a Masters and PhD in Mind-Body Medicine at Saybrook University, where she is researching resilience and self-directed mind-body practices for actors.
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